Congratulations! You did it! You took the steps, underwent surgery, and embarked on a healthier lifestyle post-surgery. Weight loss surgery isn’t an easy journey, but you did it. You should be proud of yourself. It’s crucial to keep yourself motivated throughout this journey. You will have good days and bad days, and it is natural to feel low. While the entire process can be challenging, some inspiring quotes can help you stay on track. In this blog post, I have compiled some inspiring quotes to keep you motivated and uplifted on your weight loss journey.

Inspirational weight loss surgery quotes

weight loss surgery quotes

  • “Embracing the new me with gratitude and determination.” – Unknown

Embrace the positive changes in yourself after weight loss surgery with gratitude and a determined mindset.

  • “A journey of a thousand miles begins with a single step, and mine started with bariatric surgery.” – Unknown

Acknowledge the significant impact of bariatric surgery as the starting point for a transformative journey toward a healthier lifestyle.

  • “Self-love is the best outcome of weight loss surgery.” – Maggie Hills

Recognize that the ultimate reward of weight loss surgery is the cultivation of self-love and acceptance.

  • “Bariatric surgery: A tool, not a shortcut.” – Jose Ruben Rodriguez

Understand that bariatric surgery is a valuable tool in the weight loss journey but not a quick fix; it requires dedication and effort.

  • “Respecting others’ opinions while embracing my transformation.” – Unknown

Balance self-respect and openness to others’ opinions while undergoing a transformative journey after weight loss surgery.

  • “Finding my ‘self’ after weight loss surgery was a profound experience.” – Unknown

This quote describes the deep, meaningful process of rediscovering oneself post-weight loss surgery and the profound impact it brings.

  • “Weight loss surgery is a reset for the mind and body.” – Unknown

This quote highlights the transformative nature of weight loss surgery, acting as a reset for both mental and physical well-being.

  • “Stigma may surround, but my strength shines through.” – MD Ulian

This quote acknowledges the societal stigma around weight, yet emphasizes personal strength and resilience in the face of it.

  • “Boldly facing the world with a new perspective on life.” – Unknown

This quote encourages confronting the world with newfound confidence and a changed outlook on life post-weight loss surgery.

  • “Talking openly about bariatric surgery breaks down barriers.” – Unknown

Open dialogue about bariatric surgery is very important to eliminate misconceptions and foster understanding.

  • “The media may frame it, but my journey is my own narrative.” – S Lefere

S Lefere affirms personal agency in shaping the narrative of one’s weight loss journey, despite external media influences.

  • “Strength does not come from the body. It comes from the will.” – Unknown

This quote emphasizes that true strength arises from mental determination rather than physical attributes.

  • “Embrace the journey, and let the transformation begin.” – Unknown

This quote encourages a positive mindset and openness to change as the transformative journey after weight loss surgery unfolds.

  • “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

Cultivate self-belief and resilience, acknowledging inner strength as a powerful force against obstacles.

  • “The only way to do great work is to love what you do.” – Steve Jobs

Apply the principle of passion and love to your weight loss journey, recognizing its impact on achieving great results.

  • “Every journey begins with a single step, and every success is built on small victories.” – Unknown

It is important to take small steps and celebrate victories as key elements in a successful weight loss journey.

  • “Your only limit is you.” – Unknown

This quote empowers the individual by emphasizing that personal limitations are self-imposed, encouraging a mindset of self-belief.

  • “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher

Quiet determination and resilience are needed on the weight loss journey, where courage is expressed through persistent efforts.

  • “Change your thoughts, and you change your world.” – Norman Vincent Peale

Positive thinking has a transformative power in reshaping one’s perspective and, consequently, their world.

  • “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

This quote encourages the belief that age should not limit the pursuit of new goals and dreams, even after weight loss surgery.

  • “Success is not the key to happiness. Happiness is the key to success.” – Albert Schweitzer

You should prioritize happiness as a fundamental element in achieving success, beyond the tangible outcomes of weight loss.

  • “The journey of a thousand miles begins with one step.” – Lao Tzu

This quote acknowledges the importance of taking the initial step in the weight loss journey, emphasizing the significance of every small effort.

  • “You are stronger than you think.” – Unknown

Boost your confidence by acknowledging the inherent strength within, often underestimated before your weight loss journey.

  • “Believe in yourself, take on your challenges, dig deep within yourself to conquer fears.” – Chantal Sutherland

This quote encourages self-belief and resilience in facing challenges and digging deep to overcome fears on the path to weight loss.

  • “The only impossible journey is the one you never begin.” – Tony Robbins

The true impossibility lies in never starting the journey, emphasizing the importance of taking the first step.

  • “Your health is an investment, not an expense.” – Unknown

This quote highlights the perspective that prioritizing health is an investment with long-term benefits rather than a short-term expense.

  • “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

Persever by focusing on progress and continuous effort, regardless of the passage of time.

  • “Every accomplishment starts with the decision to try.” – John F. Kennedy

John F. Kennedy emphasizes the significance of making the initial decision to try, as it is the starting point for all accomplishments.

  • “Believe you can, and you’re halfway there.” – Theodore Roosevelt

Theodore Roosevelt underlines the transformative power of belief in oneself, acting as a catalyst for progress in the weight loss journey.

  • “You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi

Recognize your uniqueness and significance, emphasizing the profound impact you can have on your own life.

  • “Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill

Winston Churchill encourages resilience by viewing success as a journey filled with failures, with the key being to maintain enthusiasm throughout.

Also worth reading 37 Weight Loss Motivation Quotes for the Extra Push You Need

More bariatric motivational quotes

bariatric motivational quotes

  • “Your body can stand almost anything; it’s your mind that you have to convince.” – Unknown

Acknowledging the resilience of the body and the necessity of convincing the mind to overcome challenges on the weight loss journey.

  • “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

This quote reinforces the idea that personal destiny is shaped by individual decisions and choices made on the weight loss journey.

  • “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh

Encouraging a mindset of believing in the possibility of achieving what may seem impossible before weight loss surgery.

  • “It’s not about perfect. It’s about effort.” – Jillian Michaels

Jillian Michaels recommends shifting the focus from perfection to the effort invested in the weight loss journey, acknowledging the value of consistent hard work.

  • “A journey of a thousand miles begins with a single step.” – Lao Tzu

Lao Tzu reiterates the ancient wisdom that emphasizes the importance of initiating the weight loss journey with a single, decisive step.

  • “Health is the greatest possession. Contentment is the greatest treasure.” – Lao Tzu

Highlighting the intrinsic value of health as the most valuable possession, and contentment as a treasure that accompanies it.

  • “Strength doesn’t come from the body; it comes from the will within.” – Unknown

True strength emanates from inner will and determination rather than external physical attributes.

  • “Every step is a victory on the path to a healthier self.” – Unknown

Each step that you take on the journey toward better health is a significant victory in itself.

  • “In the cocoon of change, the butterfly of health emerges.” – Unknown

Here is the metaphor of a butterfly emerging from a cocoon to represent the transformative process leading to improved health.

  • “Courage is the fuel that propels the journey to a new you.” – Unknown

Courage is the driving force that propels individuals toward becoming a new, healthier version of themselves.

  • “Embrace the process, celebrate the progress, and cherish the results.” – Unknown

This quote encourages a positive attitude by embracing the ongoing process, celebrating incremental progress, and cherishing the ultimate results.

  • “You are not losing; you are gaining a life worth living.” – Unknown

This quote reframes the perspective on weight loss as not just losing weight but gaining a more fulfilling and worthwhile life.

  • “A healthier you is not just about losing weight; it’s about gaining life.” – Unknown

The definition of a healthier self is beyond weight loss, emphasizing the holistic aspect of gaining a richer life.

  • “The scars remind us of the strength it took to heal.” – Unknown

See physical or emotional scars post-surgery as reminders of the strength required to undergo the healing process.

  • “Resilience is the key to rising after each setback.” – Unknown

Resilience is a crucial factor in overcoming setbacks and continuing forward on your weight loss journey.

  • “Your body is a canvas; sculpt it with love and care.” – Unknown

This final quote encourages individuals to view their bodies as a canvas, emphasizing the importance of sculpting it with self-love and care on the weight loss journey.

Final thoughts

Weight loss surgery is an inspiring journey, but it is a difficult one. However, the rewards are well worth the struggles. It’s a journey that can be challenging physically and mentally, but it’s important to keep yourself motivated and inspired throughout the process. I hope these quotes have given you the inspiration you need to keep persevering and keep pushing toward your goals. Remember, you are capable of achieving anything you set your mind to, and weight loss surgery is just the first step to a happier and healthier life.