Learn how to reduce inflammation in the body with 10 evidence-based habits covering food, movement, sleep, stress, and weight, plus what to avoid.
Inflammation
4 Articles
Certain everyday foods quietly drive inflammation. Here are 12 to limit, and what to eat instead.
Chronic inflammation often develops silently. Here are 12 signs to watch for, from persistent fatigue to joint pain and skin problems.
A new Yale study links calorie restriction to lower chronic inflammation. Here’s how to get similar benefits through anti-inflammatory eating.