12 foods to avoid for histamine intolerance, what the evidence does and does not support, and fresh swaps to try with your dietitian.

Foods to avoid for diverticulitis depend on timing. See what to limit during a flare, what to limit between flares, and the myths to drop.

10 high-FODMAP foods and habits to limit for SIBO, what the evidence says, and how to reintroduce foods safely.

10 common bloating triggers, from fizzy drinks to beans, what the research says, and easy swaps and habits that help.

Foods to avoid for IBS: 10 common triggers, from onions and wheat to coffee, and how to test them safely.

Foods to avoid for acid reflux: what the NIDDK links to GERD symptoms, what is less certain, and how to find your own triggers.