Learn how to reduce inflammation in the body with 10 evidence-based habits covering food, movement, sleep, stress, and weight, plus what to avoid.
anti-inflammatory foods
6 Articles
Antioxidant-rich foods may help protect lung tissue from oxidative stress. Here are 8 foods linked to better lung function in research.
Certain foods may help ease period pain by lowering prostaglandin-driven inflammation. Here are 8 worth adding in the days before and during your period.
Diet doesn’t cure eczema, but certain foods may help support skin barrier function and lower inflammation. Here are 8 worth including regularly.
No single food prevents cancer, but a diet built around these foods is linked to lower cancer risk in large population studies. Here’s what the research says.
Curcumin, the active compound in turmeric, is poorly absorbed on its own. Here are 12 foods and prep methods that help you get more of it, plus tips backed by NIH and Harvard research.