This high protein snack plate delivers 35g of protein in 3 minutes with zero cooking. Turkey, eggs, cheese, almonds, and hummus on one plate. The no-recipe lunch that always works
This caprese chicken bowl with balsamic glaze delivers 38g of protein in 3 minutes flat. Rotisserie chicken, fresh mozzarella, cherry tomatoes, and basil. No cooking required.
Make fluffy scrambled eggs in the microwave in 3 minutes. This egg bowl with ham, peppers, and cheese delivers 30g of protein with zero stovetop required. The ultimate office lunch.
Skip Chipotle and make this healthy burrito bowl at home in 10 minutes. Rotisserie chicken, black beans, rice, and Greek yogurt deliver 30g of protein for about $3.
These tuna melt rice cakes deliver 28g of protein in 5 minutes. Greek yogurt tuna salad, melted cheese, and fresh tomato on crispy rice cakes. The low carb tuna melt you have been missing.
This high protein chicken quesadilla delivers 32g of protein in 5 minutes using rotisserie chicken, black beans, and whole wheat tortilla. Comfort food that fits your macros.
Transform instant ramen into a 25g protein meal with eggs, edamame, and spinach. Ready in 6 minutes in the microwave. College ramen finally grown up.
This high protein yogurt parfait hits 45g of protein with Greek yogurt, protein powder, almond butter, and chia seeds. No cooking, 3 minutes, and it tastes like dessert.
Low-carb, refreshing, and surprisingly filling. The cucumber crunch is everything.
Everything I need in one bowl. This is what I make when I want maximum protein with minimal effort.