Congratulations! You are now a proud new mom, and your life has changed in ways that you couldn’t imagine. Apart from having a new bundle of joy to take care of, you may also be feeling exhausted, overwhelmed, and even frustrated with the physical changes that pregnancy has brought on.

You may be wondering when you will get back into shape, how you can find the motivation to exercise, and if you’re ever going to feel like yourself again. Don’t worry, Mama! You are not alone, and there is light at the end of the tunnel!

In this blog post, I have compiled 73 postpartum weight loss quotes that will inspire and motivate you to take charge of your health and wellness, set realistic goals, and stay positive and consistent on your journey to a happier, healthier you.

You got this, Mama - Motivational Weight Loss Quotes For New Moms

Motivational Weight Loss Quotes For New Moms

  • “You are not starting over, you are starting from experience.” – Unknown

Hey new mom! Think of it like upgrading to the advanced level of motherhood—your experience is your superpower, not a reset button.

  • “Chase your dreams, but always know the road that will lead you home again.” – Tim McGraw

Dear mom, pursue your dreams with gusto, but remember that your heart’s home is where your love and family reside; find the perfect balance.

  • “The difference between try and triumph is just a little umph!” – Marvin Phillips

Hey there, supermom! Adding a little ‘umph’ to your efforts can turn trying into triumphant successes—your energy is the secret ingredient!

  • “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

Let motivation kickstart your journey, and then turn it into habits—small, consistent actions that make the journey smoother every day.

  • “Don’t stop when you’re tired. Stop when you’re done.” – Unknown

Hey tired but amazing mom, take breaks when needed, but remember, your finish line is achieving your goals, not just overcoming fatigue.

  • “When you feel like quitting, remember why you started.” – Unknown

In those tough moments, recall the beautiful reasons you began this journey—it’s your powerful ‘why’ that fuels your resilience!

  • “A healthy outside starts from the inside.” – Robert Urich

Dear mom, prioritize your well-being within, and that vibrant, healthy glow will radiate outside. Nourish yourself, and watch your energy blossom!

  • “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

Dreams are timeless; embrace the journey, and with time, you’ll see the magic of your dreams unfolding beautifully.

  • “Believe you can, and you’re halfway there.” – Theodore Roosevelt

You’re already halfway to success, just by believing in yourself. Trust your abilities, and watch the magic happen!

  • “The body achieves what the mind believes.” – Unknown

Hey mom, your mind is a powerful force; believe in your strength, and your body will follow suit, achieving amazing feats!

  • “Set small goals and keep growing from there.” – Unknown

Start with tiny victories, and as you conquer each one, watch how they blossom into big achievements. Small steps lead to significant leaps!

  • “It’s never too late to be what you might have been.” – George Eliot

The adventure of becoming who you want to be has no expiration date; embrace the journey, and become the incredible person you aspire to be!

  • “The best way to predict your future is to create it.” – Unknown

Dear mom, you’re the author of your story; shape your destiny with intentional actions, and create the beautiful future you dream of.

Jennifer, a resilient 36-year-old mom of three, has finally conquered her weight loss struggles. Learn the secrets behind her success and find inspiration for your weight loss adventure. Join Jennifer in embracing a healthier, more confident version of yourself – the journey starts here!

Karen Lamb encouragement quote for new mom

  • “A year from now, you’ll wish you started today.” – Karen Lamb

Time is a precious gift; start today, and a year from now, you’ll celebrate the amazing progress you’ve made. Your future self will thank you!

  • “You are stronger than you think.” – Unknown

Hey powerful mom, tap into your inner strength; you’re capable of overcoming challenges with resilience and grace. You’ve got this!

  • “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

Celebrate the small wins; success is the accumulation of your consistent efforts. Each day’s progress is a step closer to your goals!

  • “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

You’re a powerhouse, mom! Believe in your greatness; there’s an unstoppable force within you that can overcome any obstacle in your path.

  • “It always seems impossible until it’s done.” – Nelson Mandela

Remember that even the toughest tasks become possible once you tackle them. Your strength turns impossibilities into victories!

  • “If you want something you never had, you have to do something you’ve never done.” – Unknown

Dear adventurous mom, step out of your comfort zone; new experiences lead to exciting outcomes. Embrace the unknown, and you’ll achieve what you’ve never imagined!

  • “You got this, Mama!” – Unknown

You’re a superhero! Remind yourself often—you’ve got this! Trust your abilities, and tackle each day with the confidence of a true warrior.

  • “You are worth the effort.” – Unknown

Sweet mom, remember that you are worth the effort! Every action you take toward your well-being and goals is an investment in your incredible worth.

  • “Strive for progress, not perfection.” – Unknown

Hey progress-seeker! Perfection is a myth, but progress is real and achievable. Strive for small improvements each day, and watch how they add up to something extraordinary!

  • “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

Dear courageous mom, success and failure are part of the journey. What matters most is your unwavering courage to keep moving forward. You’re on a remarkable path!

  • “Take care of your body, it’s the only place you have to live.” – Jim Rohn

Your body is your sanctuary—cherish and care for it. Nourish it with love, and it will be a strong foundation for your incredible journey.

  • “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown

Your journey is personal; focus on becoming the best version of yourself. Every step forward is a victory!

  • “Your only limit is the amount of desire you have.” – Unknown

Your desires are the compass guiding you to unlimited possibilities. Dream big, and watch as your aspirations break every perceived limit.

  • “Don’t wait for opportunity. Create it.” – Unknown

You’re in charge of your destiny. Actively create opportunities, and pave the way for your dreams. Your proactive spirit is a game-changer!

  • “When you feel like quitting, remember why you started.” – Unknown

In challenging moments, reflect on the beautiful reasons that ignited your journey. Your ‘why’ is the fuel that keeps you going, mom!

  • “Believe in your ability to change.” – Unknown

Sweet mom, trust in your power to transform. Change is a beautiful journey, and you can shape your narrative. Believe in your capacity to evolve!

  • “Every day is a new opportunity to improve yourself. Take it. And make the most of it.” – Unknown

Hey opportunity-seizer! Each day is a fresh chance for growth. Embrace it with open arms, and make the most of every opportunity to become the best version of yourself!

  • “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein

Life’s journey is a continuous ride. Keep moving forward, find your balance, and enjoy the scenic route. You’re pedaling toward greatness!

  • “The only bad workout is the one that didn’t happen.” – Unknown

Every workout, no matter how small, contributes to your well-being. Celebrate each session as a step towards a healthier, stronger you!

Read also 27 Delicious Postpartum Meal Ideas for Recovery and Healthy Weight Loss

More Encouraging Quotes For New Moms

  • “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

Dear aspiring greatness, it’s okay to start from where you are. The magic lies in taking that first step. Start, and greatness will follow!

  • “You are beautiful just as you are.” – Unknown

Radiant mom, embrace your beauty—inside and out. You are a masterpiece, and your uniqueness adds to the splendor of the world. You’re beautiful just as you are!

  • “Do not wait; the time will never be ‘just right’. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” – George Herbert

The perfect moment may never come. Start now, with what you have; the journey unfolds as you go along. You’re equipped for greatness!

encouraging quote for new mothers

  • “Small steps every day can add up to big results.” – Unknown

Progress queen, celebrate those small victories—they accumulate into remarkable achievements. Each step forward is a step towards your goals!

  • “The best way to predict the future is to create it.” – Peter Drucker

You’re the architect of your future. Shape it intentionally with your actions today, and watch as your dreams unfold beautifully. Your future is in your hands!

  • “See the light in others, and treat them as if that is all you can see.” – Wayne Dyer

Sweet mom, radiate kindness and positivity. See the light in others, and let your actions reflect the warmth within your heart. You’re a beacon of love!

  • “Be yourself; everyone else is already taken.” – Oscar Wilde

Authentic mom, embrace your uniqueness! You’re already amazing as yourself. Be genuine, and watch as your true self shines brilliantly.

  • “You can’t change what’s going on around you until you start changing what’s going on within you.” – Unknown

Your transformation begins within. Change your mindset, and watch as it positively influences the world around you. You’re the catalyst for change!

  • “The secret of getting ahead is getting started.” – Mark Twain

The first step is the key to progress. Take that leap, start your journey, and watch as you move ahead with momentum. You’re on your way to amazing things!

  • “Never let a stumble in the road be the end of the journey.” – Unknown

Setbacks are part of the journey. Don’t let them deter you; view them as stepping stones, not roadblocks. You’re destined for success!

  • “Believe you can and you’re halfway there.” – Theodore Roosevelt

Your belief is your power. Trust in your abilities, and you’re already halfway to success. Your confidence is a magnetic force!

  • “Don’t be afraid of failure. Be afraid of not trying.” – Unknown

Fearless mom, embrace challenges; it’s better to try and stumble than to fear trying at all. Your bravery is the key to unlocking incredible possibilities!

  • “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.

Courageous mom, the journey may seem vast, but all you need is the courage to take that first step. Focus on the present step, and the staircase will reveal itself.

  • “It’s not about having time. It’s about making time.” – Unknown

Prioritize what matters. It’s not about having time; it’s about making time for the things that align with your goals. You’re the master of your schedule!

  • “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

Dreamweaver, believe in the magic of your dreams. Your faith shapes the beauty of the future awaiting you. Your dreams are the compass guiding you toward greatness!

  • “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich

Persevere through weariness. Your continued effort after exhaustion is the true definition of resilience. You’re a powerhouse of determination!

  • “Life is a journey, enjoy the ride.” – Unknown

Joyful mom, savor every moment of this beautiful journey. Life is an adventure filled with ups and downs—enjoy the ride, and relish the memories along the way. You’re creating a tapestry of joy!

Inspiring Words From Celebs About Losing Weight As A New Mother

Getting back into shape and losing the baby weight is not easy, we all know that, but it’s definitely possible! You’re not alone in this journey, and many celebrities have gone through the same experience. Here, I have compiled a few quotes from some of our favorite celebrities.

  • “I thought I’d bounce back quickly after giving birth, but I was in for a surprise. It took me about six months or so to feel like myself again.” – Chrissy Teigen

Many new moms have high expectations for themselves, but it’s important to remember that everyone’s journey is different.

  • “I hit the gym when I can, and I’m taking care of myself in a way I never did before. So it’s not just about losing weight, but also about feeling good in my own skin.” – Hilary Duff

Remember, postpartum weight loss is not just about losing the pounds. It’s also about feeling confident and healthy.

  • “I’m a new mother, and I haven’t slept in days, and I’m not looking to give up my cheese and crackers.” – Adele

It’s okay to indulge once in a while! Listen to your body and find a healthy balance.

  • “I felt anxious about working out, but once I started, it was empowering. It was like, oh, I can actually do this!” – Khloe Kardashian

Exercise can be intimidating, but once you start, you might surprise yourself.

Kim Kardashian quote about losing weight after baby

  • “I feel like I’m in better shape than I was before I had the baby” – Kim Kardashian

It’s possible to come out of postpartum feeling better than ever!

  • “I worked out five times a week, and I ate really healthy. I followed a lot of blogs and Instagram accounts for inspiration” – Molly Sims

Find inspiration where you can, and don’t be afraid to seek help or guidance.

  • “I definitely have moments where I’m like, ‘ugh, all of my clothes are so tight.’ But I try to remember that I just created a human” – Ashley Graham

It’s common to feel self-conscious after pregnancy, but remember how amazing your body is!

  • “I did SoulCycle twice a day for a month” – Bella Hadid

It’s possible to go above and beyond, but remember to listen to your body and take breaks when needed.

  • “I just started focusing on feeling good, embracing my body as it is, and feeling strong” – Jenna Dewan

Don’t put too much pressure on yourself to lose weight, focus on feeling healthy and strong.

  • “Getting back into shape doesn’t have to be the first thing you think about after having a baby. It took me a while to feel like I could prioritize myself again” – Kate Middleton

Remember, self-care is just as important as weight loss.

  • “I found that if you just eat clean, you don’t have to count calories” – Gwyneth Paltrow

Find a healthy and sustainable lifestyle that works for you and make it a priority.

  • “Bouncing back after a baby is definitely harder than I thought” – Olivia Wilde

Don’t be too hard on yourself. Give yourself time and take things at your own pace.

  • “I’m trying to do it without stressing on it. I’m definitely eating cleaner, but looking at food as fuel” – Hilaria Baldwin

Exercise and healthy eating can be a positive and rewarding experience.

  • “Nobody should rush to be a certain size because society tells you. I just wanted to be healthy” – Cardi B

Remember that your body is unique, and there is no one-size-fits-all solution to postpartum weight loss.

Olivia Munn weight loss quote postpartum

  • “Just because you’re a mom doesn’t mean you can’t take care of yourself” – Olivia Munn

Take care of yourself so you can better take care of your little one!

  • “I tried not to be too hard on myself. You lose a lot of weight breastfeeding, so I wasn’t too hard on myself if I didn’t lose a pound a week” – Alyssa Milano

Remember, weight loss should be a gradual process and not something you force yourself to do.

  • “Don’t be too hard on yourself. It’s tougher than it sounds to lose the weight, and for those who milk-fed, it’s tougher” – Beyonce

Breastfeeding can have an impact on postpartum weight loss, but it’s important to listen to your body and not push yourself too hard.

  • “I spent a lot of time focusing on my kids and not a lot of time focusing on myself” – Kate Hudson

Remember to take time for yourself, both mentally and physically.

  • “When I work out, I work out hard” – Kourtney Kardashian

Find a workout routine that works for you and stick to it!

  • “I’m all about moderation. I’ll eat a cheeseburger, fries, and an ice cream shake. But then the next day, I’ll eat healthier” – Jessica Alba

A balanced diet includes indulgences and healthy meals alike.

  • “I work out with my trainer, Nicole Stuart, five times a week” – Fergie

Find a workout buddy or personal trainer to keep you accountable and motivated.

  • “I don’t deprive myself, but I do check in with myself frequently to make sure I’m not overindulging” – Zoe Saldana

Find a healthy balance that works for you and your lifestyle.

  • “I try to remember that working out is important for my emotional health too” – Keri Russell

Exercise is a proven stress reliever and can also improve your mood.

  • “I try to be consistent with my workouts, but I’m not perfect. I’m not going to beat myself up about it” – Jennifer Garner

Remember to give yourself grace and not be too hard on yourself.

Final Thoughts

There you have it, Mama – 73 quotes that will help you stay motivated, focused, and on track as you navigate this exciting new chapter in your life. Remember, the road may not always be easy, but with the right mindset, attitude, and support, you can achieve your goals and become the happiest, healthiest version of yourself.

So take things one day at a time, celebrate your victories, learn from your setbacks, and never lose sight of why you started. Most importantly, be kind and patient with yourself, and remember that you are doing an incredible job.

I hope you found these quotes helpful and inspiring. Here’s to your health, happiness, and success on your postpartum weight loss journey!