40 high protein snacks with 5 to 26 grams of protein per serving, from Greek yogurt and jerky to edamame and tempeh, plus calories and fiber.
Healthy Recipes
154 Articles
Ten high-protein breakfast burrito recipes with 19 to 36 grams of protein per serving, plus freezer and reheating tips for easy weekday mornings.
Ten healthy low-calorie pasta bake recipes for weight loss, from turkey zucchini to shrimp orzo, at 260 to 350 calories a serving with protein and fiber listed.
10 high-protein egg bites recipes for weight loss, with 10 to 16 grams of protein per serving, from cheddar chive to smoked salmon dill, plus full macros.
Ten high-protein baked oatmeal recipes with eggs, cottage cheese, and Greek yogurt. Bake one pan Sunday for a filling weight-loss breakfast all week.
These 12 homemade high fiber protein bars pack 10 to 12 grams of protein and about 5 grams of fiber or more each, with no-bake and baked options.
Ten cottage cheese pizza recipes with a high-protein crust, each with 160 to 280 calories and 15 to 31 grams of protein per serving.
10 healthy Instant Pot recipes for weight loss, all under 300 calories per serving, from shredded chicken to turkey chili, with full macros for each.
10 high-protein lentil recipes for weight loss, from turkey chili to red lentil dal, with 10 to 28 grams of protein per serving and full macros.
10 healthy zucchini noodle recipes for weight loss, from shrimp scampi to turkey Bolognese, all under 300 calories with macros for every dish.
10 high-protein frittata recipes for weight loss, with up to 19 grams of protein per slice and full macros, from spinach feta to egg white.
Plain rice cakes get a bad reputation as a “diet food” precisely because they’re bland on their…
Spreading protein evenly across meals, rather than saving it all for dinner, is one of the simplest…
Ten air fryer chicken breast recipes for weight loss, each with 190 to 260 calories and 35 to 39 grams of protein per serving, ready in about 30 minutes.
Ten high-fiber chia pudding recipes for weight loss, from classic vanilla to matcha, with calories, protein, and 10 to 12 grams of fiber listed per serving.
Ten high-protein cottage cheese dip recipes, from buffalo chicken to chocolate peanut butter, with 6 to 25 grams of protein per serving.
These 10 high-protein edamame recipes turn frozen edamame into snacks, bowls, and meals with 8 to 31 grams of protein per serving.
Ground turkey breast delivers about 22 grams of protein for roughly 120 calories per 3-ounce serving, according to USDA FoodData Central, making it one of the leanest ways to build a meatball. Because…
A single cup of cooked chickpeas delivers about 15 grams of protein and 13 grams of fiber…
The average home-cooked dinner uses close to five pots, pans, and utensils, according to kitchen-habit surveys often…
One cup of riced cauliflower has about 25 calories and 2 grams of fiber, compared to roughly…
10 low-calorie stuffed bell pepper recipes for weight loss, from 210 to 330 calories with 12 to 36g of protein per serving, plus nutrition for each.
Ten high-protein shrimp recipes for weight loss with 21 to 33 grams of protein and under 300 calories per serving, most ready in 30 minutes.
10 ground chicken recipes, from taco bowls to Greek meatballs to fried rice, that keep protein high and calories in check for weight loss.
10 egg white recipes that pack serious protein without the extra calories and fat of whole eggs, from scrambles and muffins to pancakes and shakshuka.
10 high-protein cranberry recipes for fall — from Greek yogurt parfaits and chicken salad to energy bites and cheesecake bark, each with full nutrition info.
10 healthy sweet potato recipes for fall weight loss — from loaded baked sweet potatoes to protein pancakes, noodle stir-fry, and baked fries, each with full nutrition info.
10 healthy fall comfort food recipes, all under 400 calories per serving — shepherd’s pie, mac and cheese, chicken pot pie, and more, lightened up without losing the cozy factor.
12 high-protein pumpkin muffin recipes for fall — from classic and Greek yogurt versions to vegan and savory feta options, each with prep time, ingredients, and full nutrition info.
10 roasted fall vegetable sheet pan dinner recipes, from lemon herb chicken to sheet pan salmon, each with a full nutrition breakdown and just one pan to clean.